As we all know that running for 10 to 15 minutes every day reduces the risk of death from many diseases like cardiovascular diseases. so there is too much importance of running in everyday lifestyle. in this article, we will discuss the top 10 benefits of running and jogging.
Benefits of Running and Jogging:-
Running and jogging both are forms of aerobic exercise. but if we talk about intensity or power both have different intensities. running is much faster than jogging. running is faster because it needs many efforts and these efforts come from your lungs, heart, and your muscles. but jogging and running provide you with the same benefits for your health. it’s up to you both which you will prefer. below are some benefits:-
Benefits of Cardiovascular Health:-
If you still have questions what are the health benefits of running every day then the answer is one of the most health benefits of running is it lower your heart rate when you are at rest. A lower heart rate means you are living with a healthy heartbeat. so that is why you should run every day for at least 10 minutes on your day.
Get a healthy back and knee:-
According to studies, it proves that marathon runners who run get lower chances of getting arthritis problems. apart from it running and jogging gives benefits for your back problem when you turn older.
Get Healthy Memory:-
Most of the studies by Neuroscience experts say that running or jogging increases our memory capacity. it means daily running or jogging increase our multi-tasking capacity and increase the power of decision-making. also, it makes you more attentive in each field. apart from these benefits running and jogging protects our brain from many damages which we got from stress and aging.
Healthy Body Weight:-
In Jogging and running, there is a difference in losing weight. according to the American council on exercise study, it says a person whose weight is 120 pounds then they will lose 9.5 calories per minute in jogging. in running they lose 11.5 calories per minute. so if a person jogs for 30 minutes and has a weight of 180 pounds then that person will lose around 415 calories or if we talk about running for 30 minutes that person will lose 520 calories. so if you want to lose weight then it depends on your weight and the intensity of your running or jogging.
One of the most benefits of running and jogging is improving your immunity. when you run or jog then your body increases the power of white blood cells and antibodies. and these two things protect your body from many diseases. so the benefits of running and jogging protect your body from developing an illness in your body.
Help in lower insulin resistance:-
Running and jogging regulate the glucose levels in your bloodstream. your muscle’s body utilizes approx 75 to 80 percent of glucose after your meal. so it’s important to maintain your muscle mass throughout your aging so it’s important to increase the insulin receptors. it will help in lowering the Blood glucose level. so jogging is good for your health which decreases your abdominal fat. and the increase of abdominal fat develops diabetes in your body.
Reduce the chance of Cancer:-
Running and jogging always help the development of multiple types of cancer studied by the National Cancer Institute. let’s take an example if we talk about women who are following totally inactive lifestyles there are more chances of breast cancer than women who are physically active. so running and jogging daily for 15 to 30 minutes will give you benefits to low such risk like cancer. one thing also keeps in your mind is that you can also consult your doctor before starting any exercise. he will give you all information according to your health condition.
Benefits on your sleep:-
Running or jogging must improve your sleep. if you have proper sleep it repairs your body. also if you are exercising more than required then it will not help with your sleep. because such exercise releases endorphins which will not help in your sleep. due to this it keeps you awake.
Helps your stress level:-
The benefits of running and jogging daily for 30 minutes also decrease your stress and boost your depressed mood. so lower stress increases your cardiovascular health, and your digestive system and improves your immunity.
Reduce your depression:-
The benefits of running and jogging also lower your depression level. depression always affects your brain. if your brain function is not performing well then you must be in depression state. so you must run and jog daily to get out of these problems.
so if you give time at least 30 minutes of running and jogging you must see these changes in your body.
Q1:- The best time for running and jogging?
Ans:- There is no specific time for running and jogging it totally depends on your goal and your lifestyle.
Q2:- What are the benefits of running on your skin?
Ans:- Yes there are many benefits of running on your skin. running increases blood circulation in your body. running helps remove the toxin and regenerate your skin cells.
Q3:- How much you should run initially?
Ans:- Initially you should run approx 15 to 30 minutes per day. you can also start with jogging.
Learn More:- Top 6 Best way to Boost the Immune System