Apple cider vinegar has multiple benefits and its multiple benefits quality make it very popular among the people. it has antimicrobial and antioxidant effects. Apple cider vinegar also helps to reduce weight, blood sugar levels, and cholesterol. so read this article till the end to get to know the health benefits of apple cider vinegar.
Health Benefits of Apple Cider Vinegar:-
Apple cider vinegar has been used to treat many diseases like cough and cold. that is why it has been a very popular ingredient in many home remedies.
There are many health benefits of apple cider vinegar as follows:-
Benefits in Weight Loss:-
Those overweight adults who take one to two teaspoons of apple cider vinegar mixed with a beverage lose weight easily as compared to those who do not consume apple cider vinegar. this is because apple cider vinegar increases metabolism. it has acetic acid which is helpful in cutting belly fat. but one thing to keep in mind is that only consumption of diluted apple cider vinegar is not sufficient for weight loss you should keep to maintain a healthy diet and exercise daily to see its positive effects.
Help in Kideny stones:-
Apple cider vinegar is also known as a probiotic agent. it eliminates toxins from the body so it improves gut health. these toxins mainly settle in the kidney and create kidney stones in many cases. with the help of apple cider vinegar body has the ability to remove excess minerals and toxins.
Apple cider vinegar has antioxidants which are known as polyphenols such as catechins, ferulic acid, gallic acid, and caffeic acid. these antioxidants help in fighting against free radicals that damage the human body. also, it has anti-inflammatory polyphenols which help in preventing cardiovascular disease and cancer.
Improve Hair and scalp Health:-
You can use apple cider vinegar if you are suffering from an itchy scalp. you just massage diluted apple cider vinegar on the scalp and it will help get rid of dandruff. it also adds shine to your hair.
Help in skin problems and any sunburns:-
Many people use apple cider vinegar for the treatment of sunburns. they add this into their cold bath water. also, some mix it with cold water and then spread this to the affected areas in the body. it prevents skin infections due to its antimicrobial properties. apple cider vinegar relieves injuries like mosquito bites etc.
Health of Skin:-
Apple cider vinegar is helpful for acne and pimples. it also fights against wrinkles appearance and removes age spots. it also can be used to exfoliate skin. it has alpha hydroxy acids which remove dead skin cells and result in glowing and healthy skin. so its antifungal and antibacterial properties are very helpful to avoid stubborn acne and pimples.
Help in Throat problem:-
Apple cider vinegar has germ-fighting properties which make it the perfect ingredient for the treatment of sore throat. people mix honey with apple cider vinegar to relieve cough cold and sore throat. it also used to gargle.
Anti- Fungal properties:-
It helps those person who has type 2 diabetes and suffer from candida. If apple cider vinegar is applied to the infected area twice a day then approximately 95 % fungal count can be reduced. due to its antifungal properties, it can be used to get rid of the smell of feet.
Help in killing Bacteria:-
It kills bacteria and it contains bacteria which is very beneficial such as E. coli. apple cider vinegar acts as a disinfectant. it is used as a preservative in various cases because it protects food items from spoilage. with these healthy bacteria, one can improve their gut health due to it having an excellent source of probiotics. As we know it has antibacterial properties so one can also use this for mouthwash.
Help in managing blood sugar:-
If apple cider vinegar is drunk after a high-carb meal then it increases insulin sensitivity. the person who consumes it on an empty stomach with warm water can see many positive results. but you should keep in mind if anyone is under medication for diabetes then first you should consult with a doctor before consuming apple cider vinegar.
Nutritional value of apple cider vinegar:-
Apple cider vinegar is a great rich source of amino acids and antioxidants. Below are its nutritional values but these values are based on a teaspoon of 15 ml:-
- Carbohydrates – 0.1 gm
- Sugar – 0.4 gm
- Sodium – 5mg
- Calories – 3Kcal
- Calcium – 1mg
- Magnesium – 1mg
Apple cider vinegar does not have any protein
Apple cider vinegar in the diet:-
Apple cider vinegar has many great beneficial properties. so you should include this in your daily diet. let’s take an example of how you can add this to your daily diet. so you can consume it with warm water on an empty stomach every morning. it will help you to reduce belly fat and you can start your weight loss journey with the help of it. you can add it to your salads After adding it your vegetable’s nutritious value and taste will also enhance. you can also replace your current vinegar with apple cider vinegar in cooking due to its more benefits on your health.
Who should not consume apple cider vinegar:-
We got to know apple cider vinegar has multiple advantages for us but there are some individuals who should not consume apple cider vinegar:-
- Patients with Diabetes:- apple cider vinegar reduces blood sugar levels. but individuals who are on insulin injections or diabetic medications should avoid taking them. there are high chances of blood sugar levels falling.
- Kidney patients:- Those people who consume medicines that have diuretics in them should not consume apple cider vinegar. Diuretics have the potential to drain potassium and sodium so consumption of apple cider vinegar and diuretics will lower sodium and potassium levels in the blood.
but it is advised to everyone that before taking apple cider vinegar you should consult your doctor especially if you are suffering from any medical conditions and taking any medicines.
apple cider vinegar is used at home in many home remedies but its overconsumption affects the human body.
so forgetting its health benefits, you should not replace it with your medical treatment.
You must try this:-
Q1:- What is the main benefit of apple cider vinegar?
Ans:- Apple cider vinegar mainly helps in weight loss, reduces belly fat, and lowers blood sugar and insulin levels.
Q2:- How should drink apple cider vinegar in the morning?
Ans:- Drink in lukewarm water on an empty stomach.
Q3:- How much apple cider vinegar should an individual drink in a day?
Ans:- One or two tablespoons
Q4:- Which is the best time to drink apple cider vinegar?
Ans:- 30 Minutes before going to sleep and in the morning with an empty stomach.