There is a Malvaceae group plant which is Hibiscus and this plant is very common in nature. there are many flowering Hibiscus plants almost more than 250 but Hibiscus Sabdariffa linn is the most beneficial.
in every region, this Hibiscus tree is common and found in moderate temperatures. The Hibiscus tree is very important in Ayurveda and herbal treatment. it is used in many health issues treatment. so if you want to learn all about the Hibiscus tree and its uses then keep reading this article.
Health Benefits of Hibiscus:-
Help for Blood Pressure:-
High blood pressure is a very high problem that affects lots of global people. due to high blood pressure individuals found hypertension and other kind of physical issues. Hibiscus has important qualities that protect the heart and blood vessels condition. that is why Hibiscus reduces high blood pressure and lower hypertension.
People face lots of liver issues due to physical illness and lifestyle. Hibiscus has antioxidants that help free radicals control liver tissues and other types of inflammations. so for effective results, anyone can consume Hibiscus tea.
one of the best medicinal benefits is its antibacterial qualities. Vitamin C or ascorbic acid is present in Hibiscus tea and these are essential for immunity boosting. antibacterial function controls the cold and flu. hence it is a natural remedy for fever.
One is the best benefit too of Hibiscus is due to its weight loss capabilities. if you consume Hibiscus tea on a regular basis it lowers the secretion of amylase which absorbs starch, carbohydrates, and sugar in the body. and due to this sugar levels inside the body will be low and further help in losing weight. so you should include Hibiscus tea in your daily diet so that you can cut the harmful effects of carbohydrates.
Help with Menstrual pain:-
Menstrual pain is happening in women for many causes. imbalance hormonal can be treated with the help of Hibiscus tea. Hibiscus also reduce mood swings, depression, and other kind of premenstrual syndromes.
High cholesterol causes many bad effects on the human body. if anyone has a high amount of LDL cholesterol then it can damage the blood vessels and there is a huge chance of cardiovascular diseases. so Hibiscus tea reduces LDL cholesterol production and will give an improvement in your health.
If you take Hibiscus on a daily basis it can prevent the growth of cancer cells. it is because of protocatechuic acid inside the Hibiscus tree. it reduces the tumor size and malignant cell development. this plant extracts the apoptosis process which is the cell death process.
Help with Diabetic disease:-
Hibiscus tea has hypolipidemic and hypoglycemic properties. and these properties are helpful in reducing blood sugar levels. it lowers triglycerides and low-density lipoprotein cholesterols. these help in managing blood sugar very effectively.
Hibiscus tea has important properties that help in the improvement of bowel movement. it is helpful in the treatment of urination problems. hence Hibiscus is effective in the gastrointestinal system and prevents colorectal cancer.
Benefits of anti-aging:-
another benefit of Hibiscus is its anti-aging capabilities. if you consume Hibiscus tea on a daily basis it results in reduced wrinkles on your skin. and further, it helps the softness of your skin and retains elasticity.
Help with stress:-
Nowadays every person faces depression, stress, and anxiety. and this is because of lifestyle disorders. so you can include Hibiscus tea in your daily diet. Hibiscus tea has flavonoids and important vitamins and minerals that help in neurological disorders treatment and help in reducing depression and anxiety.
It also helps in Hair health. it is proven that the extract of Hibiscus flowers and leaves is beneficial for blood circulation to hair follicles. rubbing this extract mixed with oil on the scalp can boost blood circulation and help in hair growth. Hibiscus flower has pigments, vitamins, and antioxidants that are beneficial for the texture and hair quality.
Hibiscus is used for the treatment of many skin issues. The hibiscus plant has mucilages that treat skin diseases and calm the burning sensation. Mucilage extract possesses glycerine which retains the skin’s moisturizing factors.
Lots of benefits of Hibiscus on kidney health. it reduces the amount of cholesterol, triglycerides, and lipids which lower the chances of oxidative damage. this plant emitted uric acid via urine. it is also beneficial for preventing the calcium store crystal in the kidneys.
Lots of benefits of Hibiscus including the treatment of Conjunctivitis. it is proven that Hibiscus plant leaf juice help in the treatment of Conjunctivitis.
Uses of Hibiscus tree:-
Hibiscus can consume or applied on skin and hair. Below is the hibiscus usage.
- Hibiscus flower powder can be used in cosmetics and medicines
- Hibiscus flower dried portion can be used as Hibiscus tea
- Hibiscus flower pigment is also a natural color or dye
- Hibiscus flower used to make herbal drinks and other foods
So the most popular consuming method is Hibiscus tea, it is a drink of taste and has many multiple health benefits.
Side Effects of Hibiscus:-
As we got to know Hibiscus benefits the health but there is some side effect too. these are as follows:-
- It low blood pressure very quick
- Provide Drowsiness
- It affects the level of Oestrogen
- During Pregnancy, it causes menstrual flow
- It causes Hallucinationons
if we talk about its risk factors, it is advisable to you all consume Hibiscus after taking consultation with an expert.
- Those who have diabetes and low or high blood pressure should take Habiscus with consultation and precaution
- Those who are under malaria medication should consume it with precaution.
Who Should Avoid Using Hibiscus:-
Hibiscus has many health benefits but there are certain people who should avoid it for some reason. those people are:-
- Those who have low blood pressure
- Pregnant women
- Breastfeeding mother
- Who have malaria
- Surgical patients
Here hope you all got to know the health benefits of Hibiscus and its risk factors. As with other herbs, Hibiscus has also some side effects which can harm any person. so you should advise your doctor before taking it. if you take hibiscus in the right way then you can get its maximum benefits.
If you buy Hibiscus tea for your health benefit then you may click the link below
Q1:- What is hibiscus good for?
Ans:- weight loss, reduce the growth of bacteria and cancer cells, and support the health of the heart and liver
Q2:- What is the common name of hibiscus?
Ans:- Chinese hibiscus, china rose, shoeblack plant, or rose mallow
Q3:- Is hibiscus good for hair?
Ans:- it is beneficial when applied in the form of an oil or mask
Q4:- Can we eat hibiscus flowers?
Ans:- The flowers, leaves, and seeds of the hibiscus can be eatable