Cholesterol is a type of fat found in your blood. There are two types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL cholesterol is often called “bad” cholesterol because it can build up in your arteries and increase your risk of heart disease. HDL cholesterol is often called “good” cholesterol because it helps remove LDL cholesterol from your blood.
It is important to eat a diet that is low in saturated fat and trans fat, which can raise your LDL cholesterol levels. However, some high-cholesterol foods can actually be good for your health. These foods are high in cholesterol but also contain other nutrients that are beneficial for your heart and overall health.
High Cholesterol Foods-Healthy:-
- Processed meats: Processed meats, such as bacon, sausage, and hot dogs, are high in saturated fat and sodium. They are also often high in nitrates and nitrites, which are chemicals that have been linked to cancer.
- Red meat: Red meat is high in saturated fat and can raise your LDL cholesterol levels. It is also a good source of iron, which can be beneficial for people with anemia. However, if you have high cholesterol, it is best to limit your intake of red meat to no more than 3 ounces per day.
- Baked goods and sweets: Baked goods and sweets are high in sugar and unhealthy fats. They can raise your blood sugar levels and contribute to weight gain, which can increase your risk of heart disease.
- Fried foods: Fried foods are high in unhealthy fats, such as trans fat. Trans fat can raise your LDL cholesterol levels and lower your HDL cholesterol levels. It is best to avoid fried foods altogether.