It is one of the important ayurvedic herbs which is originated from the Terminalia Chiluba tree seeds. globally it is known as Chebulic Myrobalan but locally it is called Harad. so if you want to know about What is Harad, Harad Benefits, and many more then you are in the correct place so stay tuned to read all about it.
What is Harad
Harad is an essential component of Triphala, it is used in many treatments method in Ayurveda like Digestive issues, skin problems, and respiratory problems. Harad has antioxidant and antibacterial properties.
Help in Diabetes:-
Harad has a hypoglycaemic ability which plays an important role in lower blood sugar levels. it helps in the activation of pancreas cells which produce insulin inside the body and slow down the process of conversion of starch to glucose. so its use on a daily basis lowers the blood glucose level and helps in decreasing many diabetic symptoms such as weight loss, frequent urination, and thirst problem.
Help in Digestion:-
Harad is helpful in the treatment of lots of gastrointestinal problems. For example constipation, esophagitis, diarrhea, heartburn, peptic ulcer, and stomach pain.
it has carminative properties which help in the digestion of food particles in the stomach and intestine. it is helpful in the release of digestive juice which result in the improvement of nutritional absorption in the intestines. also, it helps in removing intestinal gas which results in gaseous pains and abdominal distension.
Help in Sexual Health:-
Harad has lots of health benefits, one of which it enhances the sexual health of both males and females. it is a natural aphrodisiac that lowers anxiety and mental stress while igniting the hormones that boost libido. it enhances the fertility of both males and females which is responsible for many problems with reproduction. it gives males more endurance and virility.
Helpful in Wounds and infection
Harad has antibacterial, antifungal, and antiviral properties that are used to treat wounds and improve healing. it has bioactive chemicals which used to cure many skin problems also helpful in ulcers, sores, skin fungi, and many more.
Harad has one of the primary properties which helps to build strong cognitive properties. the antioxidants and flavonoids of Harad enhance memory function, concentration, and alertness. it enhances reasoning, problem – solving and other cognitive functions. it reduces mental stress and guard against memory loss.
Help in Weight Loss
It helps in reducing the extra fat. It improves the metabolism which helps in weight loss. it reduces LDL cholesterol. it reduces the hunger sensations which stop you to take unhealthy foods.
Reduce Hair Loss:-
Harad as Herbal oil prevents hair loss. the oil fight against dandruff. Harad powder is an excellent source of antioxidants that play as a detoxifier, so consuming it on a regular basis enhances hair growth. it also prevents the growth of grey hair. you can add Harad with coconut oil to make Harad oil and massage your hair for hair growth.
Enhance Immune System:-
If you take Harad powder and fried it with Butter it helps enhance the immune system. it helps in protecting against any diseases like colds and coughs. Harad powder with Honey also helps with coughing. Harad extract increases cell-mediated immune response so it enhances immunity.
Fight Against Arthritis:-
Harad help in the treatment of Rheumatoid arthritis. it effectively controls arthritis through its inflammatory effect. an aqueous extract from the dried fruit of Harad has anti-inflammatory properties. apart from arthritis, you can reduce joint swelling by using Harad.
Help in Skin:-
It helps in treating acne due to its antibacterial qualities. skin acne can be reduced by the paste from Harad powder mixed with boiled water. it is also used for the treatment of skin allergies. if you use continuously Harad powder on the skin can result in regenerated skin and treat eczema, rashes, and sunburns.
How to Use Harad:-
Harad has lots of Health benefits and it can be used as follows:-
- Use Harad fruit paste and then apply it on the skin
- It can be used for gargling
- Its oral usage is helpful in bowel health
So before taking powder or any form of Harad, you should know the exact dosage so that you can avoid any of its side effects
- Capsule:- One or two capsules per day after your lunch or dinner
- Powder:- You should take either half spoon or full spoon on the daily basis
- Fruit paste:- You can mix Harad with coconut oil and paste it into any wound to heal faster.
- Tablets:-You can take one or two tablets after lunch or dinner
Side Effects of Harad:-
As we discussed above all about the Harad benefits and we got to know it has lots of health benefits but you should avoid taking the product or any Harad supplements without taking a consult from any physician or any medical professional. excess amounts of Harad can give you some problems like dehydration, diarrhea, and many more.
apart from this people who already take medicines for regulating blood sugar any pregnant women should avoid taking Harad before consultation with any medical professional.
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Though we all know Harad is safe to take but in a few cases like breastfeeding and during pregnancy you should consult the doctor to analyze the situation and take important advice.
Those who should avoid Harad:-
Without consulting any ayurveda physician or excess amount of intake Harad can cause stomatitis, dehydration, malnutrition, fever, tiredness, and other pitta issues. people who already taking sugar-reducing medications should avoid this or can consult the doctor before taking it because it lowers blood sugar. also mentioned above pregnant women and breastfeeding mothers should not take it before consulting the health professional.
so hope you all now got to know the various benefits of Harad but also before taking it or excess consumption you should consult the doctor. if you have any health problem, in that case, you have to go to the doctor first.
Q1:- What is Harad used for?
Ans:- It may benefit health problems like cancer, diabetes, inflammation, and stomach disorders.
Q2:- Is it safe to take Harad daily?
Ans:- You can take it twice a day to boost your immunity.
Q3:- Is Harad good for gas?
Ans:- Yes it is helpful in eliminating abdominal gas
Q4:- What are the side effects of Harad?
Ans:- diarrhea, cramps, stomach upset