The rose hip, alternatively referred to as rose haw or rose hep, acts as the additional fruit of various types of rose plants.
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Typically displaying shades from red to orange, although in some species, it can vary from dark purple to black.
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These hips start forming following the pollination of flowers during spring or early summer and mature from late summer through to autumn.
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Rose hips are often suggested for multiple uses, serving as a significant source of Vitamin C, containing around 1700-2000 mg per 100 g in dried form
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They are believed to potentially alleviate symptoms of conditions like rheumatoid arthritis and reduce discomfort associated with knee and hip osteoarthritis
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Moreover, these compounds are thought to assist the immune system in combating external threats and abnormal cell growth, while also aiding in the metabolism of fats.