Amla or Amla powder is known as a disease-preventer due to its antioxidant properties. it has amino acids, vitamins, dietary fiber, minerals, and polyphenols. if in your diet amla is there then it will help in improving your health, skin, and hair.
so are you ready to know all the health benefits of Amla?
if yes then read this article till the end to get all information about Amla and its health benefits.
Health Benefits of Amla:-
- Boost immunity:- Amla is one of the richest sources of vitamin C, which helps boost the immune system, fight off infections, and protect against common illnesses like colds and flu.
- Reduce Blood Sugar:- Amla has chromium mineral that helps regulate blood sugar levels. chromium helps in increasing insulin sensitivity and reducing sugar levels in the bloodstream. it prevents glucose spikes and supports overall glycemic control.
- Boost Skin and Hair Health:- Amla is beneficial for hair and skin due to its antioxidant and vitamin C content. It promotes hair growth, strengthens the hair follicles, prevents dandruff, and adds shine to the hair. It also helps improve skin complexion, reduces acne, and delays signs of aging.
- Boost heart health:- The antioxidants in amla, along with its high fiber content, contribute to heart health. It helps reduce cholesterol levels, prevents the oxidation of LDL (bad) cholesterol, and supports healthy blood pressure levels.
- Digestive Health:- Amla is known to improve digestion by stimulating the secretion of digestive enzymes. It helps relieve constipation, regulates bowel movements, and supports a healthy digestive system.
- Eye Health:- Amla contains several nutrients like vitamin C, vitamin A, and carotene, which are beneficial for eye health. It helps prevent cataracts, improve vision, and reduce the risk of age-related macular degeneration.
- Help in Weight Loss:- Amla is low in calories and high in fiber, which makes it beneficial for weight management. The high fiber content helps promote satiety, reduce cravings, and support healthy digestion, aiding in weight loss efforts.
- Boost Cognitive Function:- Amla is believed to have neuroprotective properties that help improve memory, concentration, and overall cognitive function. It may help protect against age-related cognitive decline and neurodegenerative diseases like Alzheimer’s.
- Help in Balance Hormones:- It eliminates toxins from the body. it controls the menstrual cycles and improves fertility in women and hormonal functioning.
- Help in Liver function:- Amla Juice has phytochemicals in high amounts such as quercetin, gallic acid, and corilagin. these protect the body from free radicals and detoxify it. it improves liver function and provides full energy for the whole day.
- Bone Health:-Amla contains essential minerals like calcium and vitamin D, which are crucial for maintaining healthy bones. Regular consumption of amla may help improve bone density, reduce the risk of osteoporosis, and support overall bone health.
- Cancer Prevention:-The antioxidant and anti-inflammatory properties of amla may contribute to its potential cancer-fighting abilities. Some studies suggest that amla extract may help inhibit the growth of certain cancer cells and reduce the risk of certain types of cancer.
- Anti-Aging Benefits:-The antioxidants present in amla help combat oxidative stress and damage caused by free radicals, which contribute to aging. Amla may help reduce the appearance of wrinkles, promote youthful skin, and slow down the aging process.
- You can consume fresh amla by washing it thoroughly and eating it raw. It has a sour taste, so you may prefer to sprinkle a little salt or honey on it to enhance the flavor.
- Extract the juice from fresh amla by blending or juicing it. You can mix the juice with water or other fruit juices to dilute the taste. Drink it on an empty stomach in the morning for maximum benefits.
- Amla powder is a convenient and versatile form of amla. You can easily find it in stores or prepare it at home by drying and grinding fresh amla. Here’s how to use amla powder:-
- Mix amla powder with water to form a paste and apply it to your hair and scalp as a nourishing hair mask. Leave it on for about 30 minutes before rinsing it off.
- Mix amla powder with honey or warm water and consume it as a health tonic. Start with a small dosage and gradually increase as per your tolerance.
- Add amla powder to smoothies, yogurt, or juices to enhance their nutritional content.
- Amla is available in the form of capsules or tablets as a dietary supplement. Follow the recommended dosage provided by the manufacturer and consult a healthcare professional before starting any new supplement.
- You can use Amla in its pickled form.
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Side Effects of Using Amla:-
- In some cases, consuming excessive amounts of amla or its products may lead to digestive issues such as diarrhea, stomach cramps, or abdominal discomfort. This is more likely to occur if you have a sensitive stomach or consume amla on an empty stomach.
- Although rare, some individuals may be allergic to amla. If you experience symptoms such as itching, swelling, rash, or difficulty breathing after consuming amla, discontinue its use and seek medical attention immediately.
- Amla is high in oxalates, which can contribute to the formation of kidney stones in some individuals. If you have a history of kidney stones or are prone to developing them, it’s advisable to consume amla in moderation and drink plenty of water to reduce the risk.
- Amla has hypotensive properties, meaning it may lower blood pressure. If you already have low blood pressure or are taking medications to lower blood pressure, consuming excessive amounts of amla may further reduce your blood pressure levels. Monitor your blood pressure regularly and consult a healthcare professional for guidance.
- Amla contains tannins, which can inhibit the absorption of iron from plant-based sources. If you rely on plant-based iron sources for your dietary needs, it’s advisable to consume amla separately from iron-rich meals to ensure optimal iron absorption.
Precautions for Using Amla:-
- Avoid drinking amla juice at night due to its cold potency
- Avoid amla if you have a cough
- First, take advice from a doctor before taking amla juice
You should avoid Amla if you have following any medical condition
- Suffering from any blood-related disorders
- Any medical history of hyperacidity
- If undergoing any surgical process
- Have dry skin and scalp
- Suffering from low sugar levels or taking any anti-diabetic medicines
So hope now you got to know all about Amla or Amla powder health benefits and precautions while eating amla.
Q1:- How many Amlas should you consume in a day?
Ans:- One or two
Q2:- What happens if we eat amla daily?
Ans:- Improves eyesight boosts the immune system and regulates blood sugar and lipids
Q3:- Who Cannot eat amla?
Ans:- Those who often have a low blood sugar level or are on anti-diabetic medications
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