Brahmi or Bacopa monnieri is a creeping herbal plant found in Eastern and southern India, Europe, Africa, Australia, America, and Asia. it is native to tropical environments and wetlands. There are lots of Brahmi Benefits like hair growth, enhancing memory, epilepsy treatment, alleviating anxiety and stress, and other various benefits.
In this article, you will get to know its health benefits, different methods of Brahimi uses, its precautions, and who should avoid taking Brahmi.
There are lots of Brahmi Benefits some are below:-
Help in Brain Functioning:-
It modulates the chemicals related to concentration, memory power, and learning with this help it improves the brain’s functioning.
Brahmi has neuro-protective functionality which works effectively for those who have Alzheimer’s, memory loss, and many other conditions which are related to cognitive health disorders.
Help in reducing Anxiety and Stress:-
If anyone has a high level of anxiety and stress for a long time can affect their physical and mental health. it can cause many anxiety ailments such as panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and many more. so the doctor of Ayurveda mostly considers Brahmi a nerve tonic that reduces stress levels. Brahmi syrup intake is very effective in lessening anxiety levels and tension among anyone.
Help in Reducing ADHD symptoms:-
Across the world, there are many children who are affected by ADHD or attention deficit hyperactivity disorder. they are considered impulsive, hyperactive, and inattentive. so there are many health benefits of Brahmi which help in lessening the ADHD symptoms.
According to many studies, Brahmi consumption helps combat issues like restlessness, inattention, and many more. Brahmi also helps boost attention and cognitive skills.
Brahmi is a Great Antioxidant:-
Brahmi has a good amount of antioxidants. Its leaves have lots of power to protect you from diseases and health conditions. An antioxidant is a beneficial compound that protects damaged cells caused by harmful molecules which are free radicals and also known as oxidative stress, this can result in many ailments such as stroke, heart disease, and arthritis, in addition to a weakened immune system, respiratory issues, and even cancer. so Brahmi’s antioxidant properties work effectively to prevent these conditions.
Brahmi is rich in hair-stimulating nutrients like vitamin C, saponins, Flavonoids, and many more. while hair falls Brahmi oil reinforces the hair roots. Brahmi oil has an alkaloid substance that strengthens hair follicles by providing protein and preventing them from falling.
Applying Brahmi oil to the scalp protects it from turning too oily or dry which is why it lessens the dandruff occurrence chances. this herb provides relaxation and cools your scalp. its cooling effect also makes it an excellent solution to overcome stress and anxiety so it promotes healthy hair growth.
Help in lowering Blood Pressure:-
High blood pressure is a major health issue. it affects your blood vessels and heart. As a result, it will deteriorate your heart health and there could be the chances of heart disease. according to the research consumption of Brahmi on a regular basis according to the prescription dosage will help to maintain normal blood pressure.
Brahmi Cures Insomnia:-
Insomnia or sleeplessness is a distressing disease in which people cannot sleep well. and this disease caused due to stress, anxiety, panic, untimely sleeping habits also due to unhealthy foods. so when you consume Brahmi, it will reduce your anxiety and stress and you will get a comfortable sleep.
Help in reducing Inflammation:-
Brahmi has anti-inflammatory qualities. inflammation qualities in our body fight against many diseases. but chronic inflammation can be problematic as it may cause many harmful diseases such as cancer, diabetes, heart conditions, and many more.
Help in Respiratory Health:-
One of the most health benefits of Brahmi is that it helps in better respiratory health. if you mix its leaves with tea then it will enhance your respiratory health. Brahmi is used in many ayurvedic treatments like bronchitis, cold, congestion, and sinus. it clears out excess phlegm and mucus thereby reducing the inflammation in the respiratory tract.
Help to grow the immune system:-
Immunity protects the body from numerous diseases and harmful microbes so strong immunity is very important for every individual. so if you consume this herb on a regular basis then it will help to improve your immunity. its antioxidant properties make the response time of the immune system quicker against viruses and bacteria.
It has one of the best health benefits for diabetes treatment. who have diabetes can intake Brahmi. it manages the blood sugar level in the patients and helps improve the hyperglycemia symptoms.
Fight against redness and swelling:-
If there is any irritation in the body then it can lead to redness, swelling, pain, and itching. Brahmi is helpful in curing this type of swelling and redness in the body and brain.
Brahmi reduces chronic pain which is caused due to autoimmune ailments. so Brahmi is good to consume for people who are suffering from back pain, rheumatism, and arthritis.
How to use Brahmi:-
Below are some Brahmi Uses
- If you want to make your skin lively and healthy then you can apply Brahmi paste all over the body. you can also mix Brahmi Powder with water to get the paste.
- Ingest Brahmi Powder up to two to three grams with your meals if you are an adult to get rid of chronic conditions such as joint pain, hypertension, diabetes, etc.
- To boost the brain power and immunity of small children then small doses of Brami powder with honey and some water will be beneficial.
- You can take its powder or paste it with milk to work on boosting brain functionality.
- You can consume Brahmi Tablets or capsules to get its health benefits
- You can take Brahmi Juice which is available in any store to get faster results
- You can prepare the mixture of Brahmi and Amla powder in olive oil and castor oil then apply it to the scalp. leave it for one hour and then rinse it with shampoo. it will promote your hair growth and increase the thickness of hair, reduction of dandruff and stop scalp dryness.
- Brahmi can use for cooking to get its health benefits.
Side Effects of Using Brahmi:-
- Slow heartbeat
- Stomach upset
- Improper bowel movement
Above given the side effects you may feel when you consume Brahmi in overdosage.
- People who have asthma or choric obstructive pulmonary disease must stay away from Brahmi consumption as it can worsen the disease.
- Those who have slow heart rates must avoid taking Brahmi as it may reduce more.
Who Should Avoid Using Brahmi:-
As we discussed all the Health Benefits of Brahmi but there are some groups of people who must stay away from Brahmi.
- Who has a heart problem
- Who has thyroid conditions
- Who has gastrointestinal tract blockage
- Who has stomach ulcers
- Who has urinary tract blockage
So hope now you got to know all the health benefits of this herb. also, you must avoid to intake of excess amounts of Brahmi to stay away from its side effects. also, you should consult the doctor if you face any side effects after Brahmi consumption.
Q1:- What is Brahmi useful for?
Ans:- use of Brahmi as an anti-anxiety medication
Q2:- What is Brahmi’s botanical name?
Ans:- Bacopa monnieri
Q3:- Who should not consume Brahmi?
Ans:- people with thyroid issues, stomach ulcers, bradycardia, GI tract blockage, or any lung conditions
Also, Read About Adusa- Top 10 Health Benefits of Adusa, Uses, Side Effects