Collagen is a protein that is in the body to regulate the health of skin, bones, and muscles. collagen has many benefits for the body. in this article, we will discuss all what is collagen, the Health Benefits of Collagen, Types of Collagen, and Sources of Collagen so stay tuned with this article.
Health Benefits of Collagen:-
There are lots of Health Benefits of Collagen some are below:-
- Bones become strong
- Skin Hydrated
- Improve Skin Elasticity
- Hair growth
- Prevent Hair Loss
- Healthy Nails
- Reduce Osteoporosis pain problem
- Improve muscle mass
Natural Sources of Collagen:-
Collagen can get from many food supplements but there are many rich sources of collagen. collagen formed inside the body by adding amino acids and some nutrients below:-
Secondary amino acids:- Egg white, cabbage, mushroom, and dairy products
Glycine:- Chicken, Beef, Pork
Zinc:- Milk, Pork, Beef, Nuts and seeds, Beans, etc
Copper:- Meat, Lentils, and Sesame Seeds
Vitamin c:- Citrus fruits
Natural collagen food sources mainly include in your daily diet. there is some food supplements available that extract collagen from vegetable sources.
Types of Collagen:-
There are main types of collagen but below are some which are necessary for the human body:-
- It protects skin, bones, blood vessels, and connective tissues. sources of collagen are white eggs, fish, and dairy products.
- It protects joints and long bones. sources of collagen are pig, cow, and vegetables
- It protects skin, bones, and muscles. sources of collagen are chicken, beef, citrus foods, and seeds
- It protects the placenta of a pregnant woman which helps to form cells and grow hair in the fetus. sources of collagen are a pig, bone broth of chicken, cabbage, and beans.
- It protects the cartilage of joints. sources of collagen are eggs, dairy products, etc.
Use of Collagen:-
Collagen is essential for healthy skin, healthy bones, joints, and hair. so it has many benefits for the human body. the main role of collagen is to recover joint pain, and hair loss, boost muscle mass, help in cardiac health, gut health, etc.
- Cosmetic for skin
- Wound dressing
- Tissue regeneration
patients who are suffering from skin and bones problem consume collagen in the form of food supplements and cosmetics. but they should consult their doctor first before starting any food supplement on their own
Why Collagen production in the body:-
There are some factors that produce collagen in the human body
- Immunity disorder
- Genetic changes
- Excess drinking and smoke
- Excess exposure to UV rays
- Chronic diseases such as bones and skin
- High radiations
- Sugar consumption
You may purchase collagen powder from the below link
Side Effects of Collagen:-
As we discussed above all about collagen-like what is collagen and its benefits but we should also know its side effects. below are some side effects of collagen
- Pain in stomach
now we can say that it is totally safe to take collagen supplements but keep in mind its side effects too. women who are pregnant should not take collagen food supplements to avoid any risk. hope you all now understood what is collagen and how it is beneficial for the human body. so you should intake collagen-rich foods and provide yourself with a healthy life.
Q1:- Which type of collagen is mainly present in the human body?
Ans:- Protect skin, bones, blood vessels, and connective tissues that are mainly present in the human body.
Q2:- What are the positive effects of collagen on mental health?
Ans:-Collagen helps in relieving stress and anxiety
Q3:- What is the benefit of collagen on cardiac health?
Ans:- Collagen helps in reducing bad cholesterol and artery stiffness.
Also, learn about Natural sources of Biotin