8 Health Benefits of Collagen – Types of Collagen – Sources of Collagen

Collagen is a protein that is in the body to regulate the health of skin, bones, and muscles. collagen has many benefits for the body. in this article, we will discuss all what is collagen, the Health Benefits of Collagen, Types of Collagen, and Sources of Collagen so stay tuned with this article.

Health Benefits of Collagen:-

There are lots of Health Benefits of Collagen some are below:-

  • Bones become strong
  • Skin Hydrated
  • Improve Skin Elasticity
  • Hair growth
  • Prevent Hair Loss
  • Healthy Nails
  • Reduce Osteoporosis pain problem
  • Improve muscle mass

Natural Sources of Collagen:-

Collagen can get from many food supplements but there are many rich sources of collagen. collagen formed inside the body by adding amino acids and some nutrients below:-

Health Benefits of Collagen

Secondary amino acids:-  Egg white, cabbage, mushroom, and dairy products

Glycine:- Chicken, Beef, Pork

Zinc:-  Milk, Pork, Beef, Nuts and seeds, Beans, etc

Copper:- Meat, Lentils, and Sesame Seeds

Vitamin c:- Citrus fruits

Natural collagen food sources mainly include in your daily diet. there is some food supplements available that extract collagen from vegetable sources.

Types of Collagen:-

There are main types of collagen but below are some which are necessary for the human body:-

  • It protects skin, bones, blood vessels, and connective tissues. sources of collagen are white eggs, fish, and dairy products.
  • It protects joints and long bones. sources of collagen are pig, cow, and vegetables
  • It protects skin, bones, and muscles. sources of collagen are chicken, beef, citrus foods, and seeds
  • It protects the placenta of a pregnant woman which helps to form cells and grow hair in the fetus. sources of collagen are a pig, bone broth of chicken, cabbage, and beans.
  • It protects the cartilage of joints. sources of collagen are eggs, dairy products, etc.

Use of Collagen:-

Collagen is essential for healthy skin, healthy bones, joints, and hair. so it has many benefits for the human body. the main role of collagen is to recover joint pain, and hair loss, boost muscle mass, help in cardiac health, gut health, etc.

 Collagen is used in medicines for the following:-
  • Cosmetic for skin
  • Skin
  • Wound dressing
  • Osteoporosis
  • Tissue regeneration

patients who are suffering from skin and bones problem consume collagen in the form of food supplements and cosmetics. but they should consult their doctor first before starting any food supplement on their own

 Why Collagen production in the body:-

There are some factors that produce collagen in the human body

  • Aging
  • Immunity disorder
  • Genetic changes
  • Excess drinking and smoke
  • Excess exposure to UV rays
  • Chronic diseases such as bones and skin
  • High radiations
  • Sugar consumption

You may purchase collagen powder from the below link

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