What is Harad – Top 10 Harad Benefits, Harad Powder, How to use Harad

It is one of the important ayurvedic herbs which is originated from the Terminalia Chiluba tree seeds. globally it is known as Chebulic Myrobalan but locally it is called Harad. so if you want to know about What is Harad, Harad Benefits, and many more then you are in the correct place so stay tuned to read all about it.

What is Harad

Harad is an essential component of Triphala, it is used in many treatments method in Ayurveda like Digestive issues, skin problems, and respiratory problems. Harad has antioxidant and antibacterial properties.

Harad Benefits:-

• Help in Diabetes:-

Harad has a hypoglycaemic ability which plays an important role in lower blood sugar levels. it helps in the activation of pancreas cells which produce insulin inside the body and slow down the process of conversion of starch to glucose. so its use on a daily basis lowers the blood glucose level and helps in decreasing many diabetic symptoms such as weight loss, frequent urination, and thirst problem.

• Help in Digestion:-

Harad is helpful in the treatment of lots of gastrointestinal problems. For example constipation, esophagitis, diarrhea, heartburn, peptic ulcer, and stomach pain.

it has carminative properties which help in the digestion of food particles in the stomach and intestine. it is helpful in the release of digestive juice which result in the improvement of nutritional absorption in the intestines. also, it helps in removing intestinal gas which results in gaseous pains and abdominal distension.

• Reduce Hair Loss:-

Harad as Herbal oil prevents hair loss. the oil fight against dandruff. Harad powder is an excellent source of antioxidants that play as a detoxifier, so consuming it on a regular basis enhances hair growth. it also prevents the growth of grey hair. you can add Harad with coconut oil to make Harad oil and massage your hair for hair growth.

• Enhance Immune System:-

If you take Harad powder and fried it with Butter it helps enhance the immune system. it helps in protecting against any diseases like colds and coughs. Harad powder with Honey also helps with coughing. Harad extract increases cell-mediated immune response so it enhances immunity.

• Fight Against Arthritis:-

Harad help in the treatment of Rheumatoid arthritis. it effectively controls arthritis through its inflammatory effect. an aqueous extract from the dried fruit of Harad has anti-inflammatory properties. apart from arthritis, you can reduce joint swelling by using Harad.

• Help in Skin:-

It helps in treating acne due to its antibacterial qualities. skin acne can be reduced by the paste from Harad powder mixed with boiled water. it is also used for the treatment of skin allergies. if you use continuously Harad powder on the skin can result in regenerated skin and treat eczema, rashes, and sunburns.

How to Use Harad:-

Harad has lots of Health benefits and it can be used as follows:-

• Use Harad fruit paste and then apply it on the skin
• It can be used for gargling
• Its oral usage is helpful in bowel health

So before taking powder or any form of Harad, you should know the exact dosage so that you can avoid any of its side effects

• Capsule:- One or two capsules per day after your lunch or dinner
• Powder:- You should take either half spoon or full spoon on the daily basis
• Fruit paste:- You can mix Harad with coconut oil and paste it into any wound to heal faster.
• Tablets:-You can take one or two tablets after lunch or dinner

Side Effects of Harad:-

As we discussed above all about the Harad benefits and we got to know it has lots of health benefits but you should avoid taking the product or any Harad supplements without taking a consult from any physician or any medical professional. excess amounts of Harad can give you some problems like dehydration, diarrhea, and many more.