19 Best Foods for Weight Loss – Veg & Non-veg Food

You can lose weight if you take fewer calories than calories your burn. exercise with a healthy diet is a must for your weight loss. so here we will discuss some Best Foods for Weight Loss which include veg food and non-veg food. so stay on the article.

Best Foods for Weight Loss – Veg:-

Veg food is in high plant protein and fiber.  that is why it is best for weight loss. This food helps you to get full your stomach for a long time. veg food helps with your constipation problem. veg food is the best source of monosaturated fats, vitamins, and minerals. those foods are as follows:-

  • Almonds:-

Best Foods for Weight Loss

Almonds are a great source of protein and fiber. you feel full while intake protein for a longer time. or fiber throughout the waste from your body. For those people have lactose intolerant and glucose intolerant almonds are best for them. almonds have monounsaturated fats and proteins, which help in your steady blood sugar level.

  • Avocado:-

Best Foods for Weight Loss

Omega-3 fatty acids are available in avocados. avocado is high in fiber. that is why it helps in weight loss. avocado contains many different vitamins and minerals which help you in your health. avocado also has good fats and it helps you in absorbing nutrients without increasing your LDL levels.

  • Broccoli:-

Best Foods for Weight Loss

Broccoli has lots of important nutrients, it has vitamins K and Vitamin C. broccoli also has good fibers. these nutrients help you in your weight loss. broccoli is also a good source of carbs. it helps in digestion, constipation, and low blood sugar. a good fiber in it that is why it is a good veg source of weight loss.

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