Curry leaves originated in the subcontinent and spread all around the world. curry leaves have many health benefits and it can be consumed in many ways.
The nutrient of this herb can be extracted for medicinal to culinary purposes. curry leaves are also called sweet neem due to their appearance with neem. so if you want to know more about the health benefits of curry leaves then read this article till the end.
Health Benefits of Curry Leaves:-
Curry leaves have fiber, proteins, carbohydrates, iron, calcium, phosphorus, and other very important nutrients. that is why it has lots of health benefits. below are some popular health benefits of curry leaves
- Protect from Oxidative Damage:- Curry leaves are packed with antioxidants that help protect the body against oxidative stress and damage caused by free radicals. Hence, these herbs are good for the heart, nervous system, kidneys, and liver.
- Help in Diabetes:- Curry leaves possess anti-diabetic properties, helping to regulate blood sugar levels by improving insulin activity and glucose metabolism.
- Manage digestive health:- These leaves are used to aid digestion and alleviate gastrointestinal issues such as indigestion, diarrhea, and constipation. They stimulate digestive enzymes and promote proper bowel movements.
- Reduce the risk of cancer:- Curry leaves can prevent chronic diseases such as cancer. but it can not be used as a medicinal alternative development. curry leaves have flavonoids that act as anti-cancer agents. These can stop the growth of cancer cells.
- Help in weight management:- The high fiber content in curry leaves contributes to a feeling of fullness, aiding in weight management by curbing excessive appetite and promoting healthy digestion.
- Helpful for Eyes:- The presence of vitamin A, vitamin C, and antioxidants in curry leaves makes them beneficial for maintaining good eye health and preventing conditions such as cataracts and macular degeneration.
- Helpful for skin and hair:- Curry leaves are commonly used in hair and skincare remedies. They can help stop dandruff, promote hair growth, strengthen hair follicles, and improve skin health.
- Helpful for Heart Health:- The leaves contain constituents that may contribute to cardiovascular health by lowering cholesterol levels, reducing blood pressure, and preventing the oxidation of LDL (bad) cholesterol.
- Increase iron level:- Curry leaves are rich in iron and folic acid. that is why those patients who are suffering from anemic are recommended by doctors to take curry leaves in their diet as a natural iron supplement.
- Oral Health:- Curry leaves have antibacterial properties. so taking curry leaves in the diet creates a protective environment in the mouth that prevents oral bacteria development. so keep oral health good and free from any kind of infections
- Helpful in relives pain:- Curry leaves have pain-relieving components. curry leaves can be consumed as an organic pain reliever medicine.
- Brain Health:- Curry leaf consumption has certain neuroprotective effects. it increases antioxidant production that can protect the brain. so those people who have Alzheimer’s condition then curry leaves have this property that protects the neurons from oxidative damage.
- Liver Health:- Curry leaves are believed to support liver health by protecting against oxidative damage and promoting detoxification processes in the liver.
- Blood Health:- Curry leaves contain compounds that are known to enhance blood health, such as improving blood circulation, reducing cholesterol levels, and preventing the formation of blood clots.
How to use curry leaves:-
- Curry leaves can be used to make a refreshing herbal tea. Boil a few curry leaves in water, strain the liquid, and add honey or lemon for taste. It’s a healthy and aromatic beverage.
- Curry leaves can be used to season rice dishes and lentils. After cooking the rice or lentils, heat some oil in a pan, add curry leaves, and let them sizzle. Then, pour this seasoned oil over the cooked rice or lentils and mix well
- Curry leaves are a key ingredient in many curry recipes. They can be added to both vegetarian and non-vegetarian curries during the cooking process to enhance the flavor
- Curry leaves are an excellent ingredient that can help in hair growth. You just need to boil some with coconut oil and make your hair oil. This oil has properties that can strengthen your hair and even prevent greying.
- Blend curry leaves with yogurt, water, and spices to make a refreshing and healthy buttermilk. This cooling drink is perfect for hot summer days and helps digestion too.
Side Effects of Using Curry Leaves:-
- Some people may be allergic to curry leaves. Allergic symptoms can include skin rashes, itching, swelling, or respiratory problems such as difficulty breathing or wheezing. If you notice any allergic reactions after consuming curry leaves, it’s best to avoid them in the future and take medical advice if the symptoms are severe.
- Curry leaves contain fiber, which can be beneficial for digestion in moderate amounts. However, consuming excessive amounts of curry leaves may lead to gastrointestinal discomforts like bloating, gas, or stomach upset in some individuals. It’s important to consume curry leaves in a proper way as part of a balanced diet.
- Curry leaves are known to have potential interactions with certain medications, particularly those related to blood sugar control or blood pressure regulation. If you are on medication, it’s advisable to consult with your Doctor before consuming curry leaves in your diet to ensure there are no adverse interactions.
- Curry leaves contain rich amounts of sodium. Overconsumption of these leaves can lead to bloating and unwanted deposition of water weight, which further results in weight gain. So, you should always consume these leaves in an adequate amount.
Precautions for Using Curry Leaves:-
although curry leaves uses are safe but it is better to take some basic precautions before consumption into your diet
- if you are taking regular medication then first consult your doctor and take their advice. some times extract of these leaves can give negative interaction with those medicines.
- for pregnant women, it is advised to talk to their first gynecologist to take their advice before its consumption
- Its flavour is quite strong so infants may not be able to handle them. so it is also recommended to consult the pediatrician regarding the same.
Who does not use Curry Leaves:-
- People who have pollen allergies
- People who have asthma
- For those who have allergies to curry leaves
also, pregnant women and breastfeeding mothers should consult the doctor before its consumption.
Q1:- Are curry leaves good for BP?
Ans:- Yes it may lower the blood pressure
Q2:- Is there any side effect of curry leaves?
Ans:- bloating, diarrhea, stomach cramps, and constipation.
Q3:- How much curry leaves per day?
Ans- ten to fifteen leaves
Q4:- What is the best time to eat curry leaves?
Ans:- Consuming curry leaves on an empty stomach