Top 10 Effects of Workplace Stress – Fight against workplace stress

Nowadays we all are facing stress which is related to our workplace. it affects an individual’s physical and mental health. People are feeling frustration, and anxiety and do not sleep properly at night due to workplace stress. workplace stress affects both employee and employer mental and physical health. so if you all want to know about the effects of workplace stress then stay tuned with this article till the end.

Effects of Workplace Stress:-

The effects of workplace stress give us harmful effects on our physical and emotional health, it affects our behavior. it does not only affects the employee but also the employer. both effects from workplace stress.

Effects on employees:-

Physical effects:-

Effects of Workplace Stress

  • Sleepless night
  • Gastro Problem
  • Headaches
  • Cardiovascular diseases

Emotional effects:-

Effects of Workplace Stress

  • Depression
  • Anxiety
  • Imbalanced Emotions
Intellectual effects:-
  • Demotivation
  • Memory loss
  • Lack of concentration
  • Lack of decision-making
Behavioral effects:-
  • Bad behavior toward others
  • Lack of punctuality
  • decrease Sexual appetite

Effects on the employer:-

Some below effects which employers face.

  • Bad time management
  • Poor performance and productivity
  • Lack of Morale
  • Absentees increase
  • Lack of motivation
  • Ill problem increase
  • complaints from employees

Main causes of workplace stress:-

There are many consequences of workplace stress below are some causes of workplace stress:-

Effects of Workplace Stress

  • Work pressure
  • Changes in roles and responsibilities
  • Deadlines
  • Working hours
  • Job insecurity
  • Bad working environment
  • Toxic Relationships with colleagues
  • Lack of skills
  • No promotional opportunities
  • Boring work
  • Harassment
  • Discrimination
  • Lack of equipment
  • Long working hours
  • No knowledge training
  • Lack of resources

Workplace stress risk factors:-

  • People can not concentrate on their work due to the issue in their surroundings
  • Due to workload issues peoples get stress
  • Can not able to balance the work-life causes stress
  • Job insecurity is also a reason for stress.

How employers can avoid workplace stress?

  • Should open conversation between employees and employer
  • Provide health benefits to the employees
  • Can provide meditation classes to employees
  • Provide encouragement to employees to take breaks
  • Provide some fun activities for employees
  • Team outing
  • Provide flexible timing to employees
  • offer paid time off

Few things which can reduce illness due to workplace stress:-

Leave a Comment