A lot of folks think exercise is just about shedding pounds. But when matched with the right diet for your body type, the proper exercises can help spread fat evenly, while building muscle and lean mass. This doesn’t just improve how you look, it also amps up overall body strength. Here, we’ll go through some Exercise to gain weight, so you can sculpt the body you’re aiming for.
Exercise to gain weight:-
Even though men and women have different muscle mass distribution and body compositions, the exercises for gaining weight are quite similar for both. These exercises are simple to do and can be easily carried out at home. Let’s dive into each of them without further delay:
Women typically have smaller muscles in their shoulders, back, and biceps compared to men. That’s why doing pull-ups can help strengthen these areas effectively.
Steps for Pull-Ups:-
- Grip the pull-up bar with your palms facing away, and hands in line with your shoulders.
- Pull yourself up until your chin clears the bar and your feet are off the ground.
- Lower yourself until your arms are fully extended and your feet touch the ground.
Muscles Targeted: Lats (back), biceps, forearms, trapezius (upper back), deltoids (shoulders).