Ginkgo – 15 Health benefits, Uses, Side Effects and Precautions

Ginkgo Biloba is the scientific name of Ginkgo.

Ginkgo:-

It is one of the oldest trees which is surviving and sometimes it is called as a living fossil. it has antioxidant properties and flavonoids. the extract of Ginkgo is taken from its fan-shaped leaves.

It has lots of health benefits so stay tuned with this article to get to know its health benefits and more.

Health Benefits of Ginkgo:-

Below are the Health Benefits of Ginkgo

• Inflammation:-

Inflammation produces when the human body gets under attack from any foreign substances. this inflammation causes lots of trouble in the body for general function and gets high for chronic diseases. and if in case it continues then DNA and tissue get damaged permanently. so in this condition, Ginkgo helps to calm down the sensations from inflammation. It reduces inflammation caused due to:-

1. Cancer
2. Arthritis
3. Stroke
4. Heart Disease

That is the reason the Ginkgo extract is used widely for anti-inflammatory medicine.

• Antioxidant properties:-

Terpenoids and flavonoids level are highly present in Ginkgo. these are antioxidants that help in the fight against free radicals. at the time of metabolic functions human body produces free radicals. these free radicals are also produced during detoxification.  that is why free radicals damage the process of aging. it is also responsible for the development of many diseases. so Gingko reduces the chances of damage due to free radicals and it helps in the treatment of many diseases.

• Brain function:-

Brain function is effectively improved by Ginkgo. Also, it helps brain performance and pattern recognition. Ginkgo is effective in both older adults and middle-aged people. it is helpful in problems like

1. Cognitive impairment
2. Dementia
3. Alzheimer’s disease

Ginkgo is helpful in blood flow to the brain and gives effects to calm down the above-given diseases.

• Heart Health and Blood circulation:-

Ginkgo is a very effective medicine that gives energy to many organs like the heart, lungs, liver, and brain because it has the power to enhance blood flow throughout the body. it boosts the level of nitric oxide which dilates the blood vessels. good health is due to blood flow to the heart and brain.

• Work on Anxiety level:-

Ginkgo extract is used for the treatment of anxiety disorders this is because of its antioxidant properties. if you take its nearly about 250 mg dose then it will reduce the harmful effects of anxiety.

• Helpful in Stress:-

The stress hormone is the main reason for depression and other types of mental problems and due to this it causes inflammation in the body and raises many issues. so Ginkgo is the most powerful herb to reduce this inflammation and release stress levels. that is why it is very effective in the treatment of depression and other kind of problems.

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• Skin Health:-

This herb has anti-aging properties. this herb is used in cosmetics which helps with wrinkles and other issues of aging the skin. it improves the elasticity of the skin and helps in healthy glow skin. its also effect on reducing the blemishes of vitiligo.

• Helpful in Migraines and headaches:-

Ginkgo extract is helpful for headaches. it has anti-inflammatory properties. it reduces the migraine problem because it increased stress levels. Headaches are due to blood vessels contracted and they can be treated with the help of Ginkgo extract.

• Helpful in Diabetes:-

The function of pancreatic cells is increased by this herb. It increases insulin production. it effective in insulin resistance and reduces the chances of mortality which are due to diabetes. its extract reduces blocked arteries, damaged blood vessels, and oxidative damage.

•  Helpful in PMS:-

Those menstruating girls suffer from PMS symptoms. though Ginkgo is not completely reduced premenstrual syndrome it reduces some of it.

• Treatment of COPD and asthma symptoms:-

One of the most benefits of Ginkgo is the treatment of lung diseases like asthma and COPD. its inflammatory properties reduce airway complications and help in improving lung functions. so it can be a great medicine for asthma patients.

•  Help with Sexual problems:-

Due to low blood circulation sexual dysfunction happens. Ginkgo increases the nitric oxide levels which help in blood vessel dilation. so it improves the flow of blood in particular areas so it treats sexual dysfunctionality. it is proven that Ginkgo extract is too much beneficial for increasing sexual urges among women undergoing sexual psychotherapy.

• Reduces cancer effects:-

Ginkgo fruit essence reduces the tumor size. study has proven that the extract of this herb helps accelerate cancer cell death. it prevents mutation in DNA and other types of risk factors which are associated with cancer cell growth.

• Hearing Issues:-

Ginkgo helps with Hearing Issues. this herb is helpful in reducing deafness and hearing loss.

Ginkgo Uses:-

Ginkgo can be taken in the following forms

• Capsules
• Tablets
• Liquid form
• Dried leaves or tea

These types of forms are helpful for different types of diseases which we discussed above. but keep in mind that its raw ginkgo seeds are poisonous so very cautious with intaking its raw forms. do not exceed its 600 mg per day doses.

Side Effects of Ginkgo:-

Along with its benefits, there are many side effects of Ginkgo if it is not taken properly. Below are some symptoms:-

• Headaches
• Vomiting
• Drowsiness
• Stomach Ache
• Skin issues like rashes
• Diarrhea

Precautions for Using Ginkgo:-

There are some precautions that you must take for using Ginkgo

• Do not take it during pregnancy
• Do not take it if you are breastfeeding
• If you have multiple seizures then do not take it

Ginkgo 

Avoid Using Ginkgo:-

As we now get to know that it has lots of benefits but there are some groups of people who should not take Ginkgo extract for avoiding complications that as follows

• New mothers
• Pregnant women
• Older adults
• Surgery people
• People with liver disease and thyroid issues

Thus, you can see along with the multiple benefits of Ginkgo, there are also some potent disadvantages. If you do not intake the herb properly and maintain safety precautions, it might affect your health severely. Therefore, to get the maximum out of Gingko, you should take it after examining your health. Further, if you notice any complications after taking it, you should immediately consult a physician without delay.

FAQ:-

Q1:- What is ginkgo good for?

Ans:- use in treating blood disorders and memory issues

Q2:- How does Ginkgo cause seizures?

Ans:- This herb has Ginkgotoxin which is harmful to Seizures

Q3:- What are the risks of ginkgo?

Ans:- headache, stomach upset, dizziness, palpitations, constipation, and allergic skin reactions

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