Shatavari:-Top 10 shatavari benefits, shatavari powder, shatavari uses

In this article, you will get to know all about what is Shatavari, Shatavari benefits, what are the uses of Shatavari powder.


Shatavari also known as Asparagus racemosus. it belongs to the asparagus family. Shatavari is an adaptogenic herb. it is used to manage physical and mental stress. it is a very important ingredient in Ayurvedic medicine. Shatavari improves vitality.

so now we will talk about Shatavari benefits so read this article till the end to get to know all about Shatavari.


Shatavari Benefits:-

  • Antioxidant properties:-

The role of antioxidant is to prevent cell damage caused by free radicals and fights against oxidative stress so Shatavari is rich in Saponin source are compounds with antioxidant properties.

  • Anti-inflammatory properties:-

it has racemosus and it is rich in anti-inflammatory properties. the drug named COX-2 inhibitors which has anti-inflammatory properties prescribed to decrease inflammation and it does not cause any side effects in digestion.

  • Immunity boosting:-

One of the best benefits of Sharavari is to boost immunity. this herb increased the antibodies in animals also this herb help to treatment of whooping cough in animals and it improves overall health.

  • Help in Diarrhoea:-

If Diarrhoea is left untreated then it causes lots of health problems for example dehydration and electrolyte imbalance so Shatavari is very helpful in Diarrhoea.

  • Female Reproductive Function:-

Shatavari is used for polycystic ovary syndrome and hormonal imbalance so it is very helpful in the treatment of female reproductive disorders.

  • Diuretic substitute:-

Diuretic assists in removing excess fluid in the human body. Shatavari used as a diuretic. most of the time doctors prescribe this herb to those who suffer from congestive heart failure to get rid of excess fluid.

  • Help in Ulcers:-

Ulcers are sores in the stomach, small intestine and oesophagus and due to this they provide chronic conditions like perforation and bleeding so this herb help to treatment in gastric ulcers.

  • Prevents Kidney stones:-

Kidney stones are small deposits which formed in the kidney and it causes lots of pain when passing through the urinary tract. this herb increases the magnesium content in the urine which prevents the crystal formation that produces kidney stones.

You should not take Shatavari if you have the following conditions

  • Pregnant women
  • Breastfeeding mother
  • If you are taking any herbs or drugs that lower blood sugar

People are using Shatavari in Ayurveda as medicine for many years. but there is some lack of evidence which support the health benefits. so it is always recommended to consult the doctor first before consuming it. hope this article provides you with correct knowledge about all the required doses of Sharavari. its benefits and its side effects too.


Q1:- Is Shatavari good for females?

Ans:- Yes it is helpful in menstrual disorders and acts as a uterine tonic

Q2:- Is it safe to take Shatavari daily?

Ans:- It is safe if you take it in the required dose

Q3:- Who Cannot take Shatavari?

Ans:- Those who are taking any diuretic medication

Q4:- Does Shatavari help hair growth?

Ans:- Yes it helps in hair growth. it prevents the mental and physical stress

Q5:-Does Shatavari affect height?

Ans:- Yes because it is rich in carbohydrates, vitamins A, B, C and proteins.

Also, Learn about Nirgundi:- Top 15 Nirgundi benefits, Nirgundi uses, Nirgundi side effects

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