In this article, you will get to know all about what is Shatavari, Shatavari benefits, what are the uses of Shatavari powder.
Shatavari also known as Asparagus racemosus. it belongs to the asparagus family. Shatavari is an adaptogenic herb. it is used to manage physical and mental stress. it is a very important ingredient in Ayurvedic medicine. Shatavari improves vitality.
so now we will talk about Shatavari benefits so read this article till the end to get to know all about Shatavari.
The role of antioxidant is to prevent cell damage caused by free radicals and fights against oxidative stress so Shatavari is rich in Saponin source are compounds with antioxidant properties.
it has racemosus and it is rich in anti-inflammatory properties. the drug named COX-2 inhibitors which has anti-inflammatory properties prescribed to decrease inflammation and it does not cause any side effects in digestion.
One of the best benefits of Sharavari is to boost immunity. this herb increased the antibodies in animals also this herb help to treatment of whooping cough in animals and it improves overall health.
Help in Diarrhoea:-
If Diarrhoea is left untreated then it causes lots of health problems for example dehydration and electrolyte imbalance so Shatavari is very helpful in Diarrhoea.
Female Reproductive Function:-
Shatavari is used for polycystic ovary syndrome and hormonal imbalance so it is very helpful in the treatment of female reproductive disorders.
Diuretic assists in removing excess fluid in the human body. Shatavari used as a diuretic. most of the time doctors prescribe this herb to those who suffer from congestive heart failure to get rid of excess fluid.
Help in Ulcers:-
Ulcers are sores in the stomach, small intestine and oesophagus and due to this they provide chronic conditions like perforation and bleeding so this herb help to treatment in gastric ulcers.
Prevents Kidney stones:-
Kidney stones are small deposits which formed in the kidney and it causes lots of pain when passing through the urinary tract. this herb increases the magnesium content in the urine which prevents the crystal formation that produces kidney stones.
Help in Blood sugar levels:-
In Shatavari, the medicinal compounds found boost insulin production and it manages to regulate blood sugar levels. but before giving this herb to patients who have high blood sugar must consult a doctor first.
Help in Depression:-
The antioxidant properties in Shatavari have antidepressant properties and it helps in reducing depression symptoms. it affected the neurotransmitters which are related to depression.
It can be easily found in the form of powder, tablets and liquid forms. if we talk about Shatavari powder you can mix it with water and consume it. its powder has a sweet flavour and is bitter. so if you find its taste not good then you can mix this with any juice, milk, and smoothie.
According to the studies Shatavari root tincture can be taken two to three times on a regular basis. if you want to make Shatavari tea then you can mix one teaspoon of its powder with water. and you can take this tea two times a day.
if we talk about its tablet then you can consume its tablet two times in a day. the dose should be 500 milligrams. or in the case of Shatavari extract then you can take some drops into your juice or water then you can drink it three times a day.
But it is recommended always ask to the doctor before consuming any form especially if you are suffering from any health issues. a doctor can prescribe the correct dose on the basis of your age, your health condition and any medical issues.
Side Effects of Shatavari:-
As we get to know its lots of benefits above but it may cause some side effects too.
- It can increase heart rate
- It can give difficulties in breathing
- Sore throat
- Itchy eyes
- Itchy skin
Precautions for Using Shatavari:-
- If you facing some kidney disease then you should consult the doctor first before taking Shatavari
- If you are taking lithium-ion therapy then you should consult the doctor before taking it because this herb can disrupt the proper excretion of lithium
- If you have any cardiovascular diseases then also you should talk to your doctor before consuming because it may provide a negative effect on your heart health
- If you are taking diuretic drugs then you should be careful because Shatavari has diuretic properties and it can provide you with an overdose of diuretics and cause excessive dehydration.
Those should not take Shatavari:-
You should not take Shatavari if you have the following conditions
- Pregnant women
- Breastfeeding mother
- If you are taking any herbs or drugs that lower blood sugar
People are using Shatavari in Ayurveda as medicine for many years. but there is some lack of evidence which support the health benefits. so it is always recommended to consult the doctor first before consuming it. hope this article provides you with correct knowledge about all the required doses of Sharavari. its benefits and its side effects too.
Q1:- Is Shatavari good for females?
Ans:- Yes it is helpful in menstrual disorders and acts as a uterine tonic
Q2:- Is it safe to take Shatavari daily?
Ans:- It is safe if you take it in the required dose
Q3:- Who Cannot take Shatavari?
Ans:- Those who are taking any diuretic medication
Q4:- Does Shatavari help hair growth?
Ans:- Yes it helps in hair growth. it prevents the mental and physical stress
Q5:-Does Shatavari affect height?
Ans:- Yes because it is rich in carbohydrates, vitamins A, B, C and proteins.
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