All human being requires proper nutrients for a healthy lifestyle and healthy functioning. if is there any lack of anyone it may cause health issues. so vitamins are the major part of these essential nutrients. so here are detailed descriptions of the Types of Vitamins so that you will get a better understanding of all the vitamins.
About Vitamins:-
For normal cell function, and body growth human body requires essential nutrients, and vitamins are a group of that nutrition. these are organic compounds that are available in many foods in small quantities. everyone is required to take all types of vitamins from these nutrients to get the balance of nutrients because our body does not produce them naturally. and the lacking of these nutrients gives you many health issues.
Types of Vitamins:-
There are many types of vitamins that are available in many food items. but there are mainly two types of vitamins which are the following:-
Fat Soluble Vitamins:-
Fat-soluble vitamins are those which soluble in body fat and lipid. the body absorbs these with dietary ft through the intestinal tract which stores them in the liver and fatty acids. the human body can store these fat-soluble vitamins for a long time.
Under this, there are four types of vitamins which are as follows:-
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin k
Water soluble vitamins:-
The human body can not store water-soluble vitamins for a long time. these vitamins are extracted through urine after ingestion. that is why you should intake water-soluble vitamins very frequently than fat-soluble vitamins. below are vitamins under this category
- Vitamin C
- Vitamin B complex
Now we will discuss all the vitamins in detail
13 Types of Vitamins and their functions:-
Below is a brief overview of all 13 vitamins which are essential for human health.
If you are wondering what use exactly the 13 different types of vitamins have on one’s health, here is a brief overview.
Vitamin A:-
- Vitamin A helps in your eye health, essential for strong immunity, muscle growth, a healthy reproductive system, and your skin.
- Lack of vitamin A causes a disease known as Xerophthalmia and night blindness
- Vitamin A sources are eggs, fish, broccoli, milk, spinach, apricots, etc.
Vitamin B1:-
- Vitamin B1 is responsible for creating the enzymes which convert carbohydrates into energy.
- Lack of Vitamin B1 causes a disease known as Beriberi
- Vitamin B1 sources are pork, brown rice, oranges, whole grain, eggs, potatoes, etc.
Vitamin B2:-
- Vitamin B2 helps in the production of red blood cells
- Lack of vitamin B2 Causes a disease known as Fissures and inflammation in the mouth
- Vitamin B2 sources are bananas, milk, meat, eggs, fish, etc
Vitamin B3:-
- Vitamin B3 is very important for healthy nerves and your skin and also for cell growth. it helps lower the cholesterol
- Lack of Vitamin B3 causes a disease known as Pellagra
- Vitamin B3 sources are beef, tomatoes, milk, egg, chicken, vegetables, nuts, seeds, etc
Vitamin B5:-
- Vitamin B5 is responsible for the production of hormones and energy
- Lack of Vitamin B5 causes a disease known as Paresthesia
- Vitamin B5 sources are avocados, broccoli, yogurt, meats, etc
Vitamin B6:-
- Vitamin B6 is responsible for the creation of Red blood cells, body protein, and brain function
- Lack of Vitamin B6 causes a disease known as Peripheral neuropathy and anemia
- Vitamin B6 sources are Nuts, beef liver, bananas, chickpeas, etc
Vitamin B7:-
- Vitamin B7 helps in the metabolism of nutrients which are helpful in maintaining skin, hair, and nails
- Lack of Vitamin B7 causes a disease known as Dermatitis
- Vitamin B7 sources are egg, yolk, broccoli, liver, etc
Vitamin B9:-
- Vitamin B9 is responsible for the creation of DNA and RNA
- Lack of vitamin B9 causes diseases known as Megaloblastic anemia
- Vitamin B9 sources are sunflower seeds, vegetables, liver, peas, etc
Vitamin B12:-
- Vitamin B12 is responsible for metabolism and maintaining the central nervous system
- Lack of vitamin B12 causes a disease known as neurological issues and types of anemia
- Vitamin B12 sources are fish, milk, meat, soy products, egg, etc
Vitamin C:-
- Vitamin C is also called ascorbic acid. vitamin c is responsible for anti-aging benefits. also responsible for strong immunity
- Lack of vitamin c causes a disease known as scurvy
- Vitamin C sources are citrus fruits, and vegetables such as tomatoes, spinach, cabbage, etc
Vitamin D:-
- Vitamin D helps in the absorption of calcium which helps in the growth of bone tissues
- Lack of vitamin D causes a disease known as Osteoporosis and rickets
- Vitamin D sources are mainly sunlight, dairy products, fish oil, etc
Vitamin K:-
- Vitamin K is responsible for blood coagulation and blood clotting post
- Lack of vitamin K causes a disease known as Bleeding diathesis and hemorrhage
- Vitamin K sources are leafy vegetables, broccoli, kale, spinach, cabbage, etc
Vitamin E:-
- Vitamin E helps in the formation of red blood cells and helps in the reduction of oxidative stress
- Lack of vitamin E causes a disease known as Haemolytic anemia in newborns babies and neuropathy
- Vitamin E sources are kiwis, eggs, almonds, nuts, leafy greens, etc
Hope now you got all about the different types of vitamins and their importance you must intake these vitamins to fulfill the body’s requirement to get healthy health.
if in case you feel any above-given diseases then you must consult your doctor so that your doctor can prescribe you a better diet chart to get over these diseases with nutrients.
FAQ:-
Q1:- What is the chemical name of Vitamin A?
Ans:- Retinol
Q2:- Which water-soluble vitamin can the human body can store for a long time?
Ans:-Vitamin B12
Q3:- Which are antioxidant vitamin?
Ans:- Vitamin C and Vitamin E
Also, Learn about Natural sources of Biotin