13 Types of Vitamins – How vitamins affects human body – classification and explained

All human being requires proper nutrients for a healthy lifestyle and healthy functioning. if is there any lack of anyone it may cause health issues. so vitamins are the major part of these essential nutrients. so here are detailed descriptions of the Types of Vitamins so that you will get a better understanding of all the vitamins.

About Vitamins:-

For normal cell function, and body growth human body requires essential nutrients, and vitamins are a group of that nutrition. these are organic compounds that are available in many foods in small quantities. everyone is required to take all types of vitamins from these nutrients to get the balance of nutrients because our body does not produce them naturally.  and the lacking of these nutrients gives you many health issues.

Types of Vitamins:-

There are many types of vitamins that are available in many food items. but there are mainly two types of vitamins which are the following:-

Fat Soluble Vitamins:-

Fat-soluble vitamins are those which soluble in body fat and lipid. the body absorbs these with dietary ft through the intestinal tract which stores them in the liver and fatty acids. the human body can store these fat-soluble vitamins for a long time.

Under this, there are four types of vitamins which are as follows:-

  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin k

Vitamin C:-

Types of Vitamins

  • Vitamin C is also called ascorbic acid. vitamin c is responsible for anti-aging benefits. also responsible for strong immunity
  • Lack of vitamin c causes a disease known as scurvy
  • Vitamin C sources are citrus fruits, and vegetables such as tomatoes, spinach, cabbage, etc

Vitamin D:-

Types of Vitamins

  • Vitamin D helps in the absorption of calcium which helps in the growth of bone tissues
  • Lack of vitamin D causes a disease known as Osteoporosis and rickets
  • Vitamin D sources are mainly sunlight, dairy products, fish oil, etc

Vitamin K:-

Types of Vitamins

  • Vitamin K is responsible for blood coagulation and blood clotting post
  • Lack of vitamin K causes a disease known as Bleeding diathesis and hemorrhage
  • Vitamin K sources are leafy vegetables, broccoli, kale, spinach, cabbage, etc

Vitamin E:-

Types of Vitamins

  • Vitamin E helps in the formation of red blood cells and helps in the reduction of oxidative stress
  • Lack of vitamin E causes a disease known as Haemolytic anemia in newborns babies and neuropathy
  • Vitamin E sources are kiwis, eggs, almonds, nuts, leafy greens, etc

Hope now you got all about the different types of vitamins and their importance you must intake these vitamins to fulfill the body’s requirement to get healthy health.

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