If you do not want to do any aerobic exercise and do not want to hit the gym then you can try some yoga for weight loss. yoga feels very much more relaxed than any aerobic exercise. you can lose weight loss by doing yoga. so here are some Yoga Asanas for Weight Loss. So read this article till the end.
Yoga Asanas for Weight Loss:-
Below are some Yoga Asanas for weight loss:-
Downward Dog Pose & Adho Mukha Svanasna:-
The downward Dog Pose or Adho Mukha Svanasna is beneficial for your thigh muscles, your arms, your hamstring, and your back. it helps in improving your blood circulation. it helps in your abdominal muscles and helps you stretch your hamstring and your calves. it helps in your weight loss.
Dolphin Plank & Ardha Pincha Mayurasna:-
The dolphin plank helps you in strengthening your shoulders, hamstrings, core, etc. it improves your arms and your legs. this kind of yoga relieves your stress and calms your brain. also, it will help remove your depression.
Four-limbed Staff Pose & Chaturanga Dandasana :-
The four-limbed staff helps you strengthen your arms and your wrists and helps in your abdomen. this yoga needs some more strength to perform due to its difficulty level.
Cobra Pose & Bhujangasana:-
Cobra pose is the most important yoga for weight loss. it helps improve your spine, buttocks tones, and back muscles. it is best for your digestion and burns your belly fat. also you will get benefits in your reproductive organs in both males and females.
Plank Pose & Chaturanga Dandasana:-
Plank is also one of the best yoga for weight loss. it involves your whole body’s muscles. it helps in strengthens your spine and whole body. plank pose is beneficial for your core strength and your posture.
Bow Pose & Dhandurasana:-
It will help in your back muscles, improve your posture, and help in reproductive organs. also, you will get benefits on your chest, shoulders, and neck. it tones your leg and arm muscles. if you want to reduce your stress it will help you. it helps in stretching your entire body like ankles, hips, etc.
Boat Pose & Navasana:-
The boat pose provides you to tone your abdominal muscles and helps in your lower back. helps in your abdominal organs. you can get better digestion and if you have good digestion it means you can lose weight easily.
Twisted Chair Pose & Parivrtta Utkatasana:-
Parivrtta utkatasana helps to increase your core area and improve your lower and upper back. when your abdominal muscles are stretched by this pose you easily reduce your fat. it helps in your digestion too. it helps in your quad muscles, glutes, shoulders, knees, and hips. so you should try this yoga for weight loss.
Shoulder Stand & Sarvangasana:-
Sarvangasana helps to improve your lower abdomen and tones your muscles. it helps with constipation and digestion problems. you will get a healthy gut. it helps boost your metabolism and maintain your thyroid levels. it also helps in your upper body, respiratory system, and abdominal muscles. you can also benefit in your leg and there will be an improvement in your sleep.
Bridge pose & Setu Bandha:-
Setu Bandha helps you in stretching your chest, neck, and your hips it also helps in your back, buttocks, and hamstring. it helps in digestion, and blood circulation and relieves your stress level. very helpful in weight loss
Sun Salutation & Surya Namaskara:-
Sun salutation is best for weight loss. it is considered a complete workout for your body. it helps tone your muscles helps in waist size and your digestive system.
Triangle Pose & Trikonasana:-
it affects your thighs, knees, and your ankles. also, you will get benefits in your hips, hamstrings, and calves. also helps in digestion and anxiety and neck pain etc.
Upwards Dog Pose:-
it helps in your arm muscles, and also helps in your balancing your body weight. so you will get the best benefit in your weight loss with this pose.
Chair Pose & Utkatasana:-
Chair Pose is the best yoga for weight loss. due to this, you will get a lean stomach, toned legs, and your butt. this also helps in building muscles.
Warrior 2 & Virabhadrasana:-
Virabhadrasana helps stretch your legs, chest, lungs, shoulders, and your ankles. also helps increase your stamina and help with your backaches.
These are some yoga that can help you in your weight loss but there is some more yoga-like butterfly, fish, and some other pose for weight loss. so you may go with them too.
Is really help in weight loss?:-
According to the studies like American college of sports medicine yoga is not fully effective for weight loss but it burns a few calories. but yoga can help you with healthy living, and proper eating. yoga is help relieve stress. it helps in your metabolism and your body shape changes. so it’s up to you to choose the best yoga which will give you benefits.
Yoga is not for those to lose weight loss:-
As we discussed that yoga is beneficial for stress and improves blood circulation, and lower back pain in the back, etc. yoga is safe for everyone but there are some exceptions. as those women who are suffers from menses should avoid yoga. also, those who have low muscle strength should avoid yoga to get injured. a person who has an injury in the knee, hips, and neck avoids yoga with some poses. yoga can also provide some illnesses like dehydration and heatstroke. so now we can say that yoga can be good for those who want to lose weight in the slow process. you should take guidance from a yoga teacher.
You may buy a Yoga mat for yoga asana from the below link
Before starting any form of yoga you should take advice from any yoga teacher who has good knowledge of yoga poses and also consult your doctor to begin any yoga.
Q1:- Can Yoga give you a toned body?
Ans:- Yes yoga is very beneficial for toning your body because it stretches your every muscle group.